Let me just start by saying that I am NOT a trainer. But I have been pretty consistent with my workouts since quarantine started. Here’s another workout, and how I use my apple watch to stay motivated. Well, I haven’t been that disciplined recently, but restarted this week. I thought I would share a workout I did the other day with a booty band. This is the set I have from Amazon.
For each exercise you will be doing 4 sets of 12 repetitions. I describe the workout and band placements below. I like to switch between the medium and the heavy bands, but start with what feels good for you.
- Pop Squat – with the booty band above your knees, squat down and jump, landing in a squat again
- Lateral Leg Lifts – With the band above your knees, lift one leg up to the side, repeat on the other leg
- Banded Clamshells – lying on one side and your legs bent at 90 degrees. The band is above your knees, raise the top knee towards the ceiling keeping your feet together. Repeat on the other side.
- Banded Standing Kickbacks – starting in a standing position and the booty band around your ankles or slightly above, shift your weight to one leg, and with the other leg, raise it behind you and slightly off the ground. Bonus points you can pulse the leg for a an extra squeeze. Repeat on the other side
I hope this workout kicks your butt in all the right ways 😉